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17. The Path and Pitfalls of Masculine Practice with Michael Holt

The Embodied Relationship Experience

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Cultivating Consciousness Through Self-Care

This chapter emphasizes the importance of adopting a holistic approach to awareness and mindfulness practices. It explores the interconnectedness of self-care, such as nutrition and movement, with spiritual growth while challenging traditional notions of masculinity. Through discussions of compassion and balance, the chapter encourages a refined understanding of personal discipline and the journey towards becoming a more conscious individual.

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