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16min chapter
17. The Path and Pitfalls of Masculine Practice with Michael Holt
The Embodied Relationship Experience
Cultivating Consciousness Through Self-Care
This chapter emphasizes the importance of adopting a holistic approach to awareness and mindfulness practices. It explores the interconnectedness of self-care, such as nutrition and movement, with spiritual growth while challenging traditional notions of masculinity. Through discussions of compassion and balance, the chapter encourages a refined understanding of personal discipline and the journey towards becoming a more conscious individual.
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