Optimal Relationships Daily - Dating, Marriage and Parenting 2800: Tips for a Healthy Thanksgiving by Rachel Trotta on Mindful Eating
Nov 16, 2025
Join Dr. Neil, an expert in health narration, as he shares insights from Rachel Trotta on mindful Thanksgiving eating. She emphasizes separating gratitude from overeating and encourages enjoying traditions over quantity. Rachel warns against holiday dieting and suggests practical tips like staying hydrated and following a one-plate rule. She promotes fiber-rich foods and self-care to combat holiday stress. Dr. Neil highlights the importance of protein and veggies to balance indulgence. It's a thoughtful approach to enjoying the holidays without guilt!
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Reframe Holiday Feasting
- Change your mindset: treat holidays as special traditions, not food competitions.
- Focus on savoring unique dishes instead of maximizing quantity to enjoy Thanksgiving more.
Avoid Holiday Dieting
- Don't diet on Thanksgiving; depriving yourself backfires and increases overeating risk.
- Instead, sample small portions of everything you want and appreciate the effort behind each dish.
Use Water To Curb Overeating
- Stay hydrated: sip water to curb mindless eating and soothe social discomfort.
- Replace alcoholic or sugary drinks with water when conversations get awkward.