Dr. Neil

Join Dr. Neil, an expert in health narration, as he shares insights from Rachel Trotta on mindful Thanksgiving eating. She emphasizes separating gratitude from overeating and encourages enjoying traditions over quantity. Rachel warns against holiday dieting and suggests practical tips like staying hydrated and following a one-plate rule. She promotes fiber-rich foods and self-care to combat holiday stress. Dr. Neil highlights the importance of protein and veggies to balance indulgence. It's a thoughtful approach to enjoying the holidays without guilt!