0:00:00 -  Opening

0:00:14 - Should you ever use ultimatums?

0:06:27 - How to Let go of resentment from High school and the past.

0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor?

0:24:02 - Dealing with team members only in it for them self.

0:34:52 - How to avoid having Extreme Ownership taken for weakness.

0:47:38 - How can Discipline be a weakness?

1:23:46 - How would "young Jocko" perform under "Commander Willink"?

1:30:34 - Advice for your younger self.

1:36:48 - Advice from the Tribe of Mentors.

1:53:29 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:19:29 - Closing Gratitude.