102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.
Jocko Podcast
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Enhancing Athletic Performance through Gear and Nutrition
This chapter explores various methods for maintaining physical health, focusing on joint health and the role of supplements like krill oil for athletes, particularly in jiu-jitsu. It discusses the benefits of compression gear and rash guards, emphasizing their impact on performance and comfort during training. The conversation also covers the nuances of adapting to different surfaces in sports, illustrating the significance of variety in workout routines and fitness equipment choices.
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