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THE ED MYLETT SHOW

Jewel: How To Build A Life Without Regret (And Find The Courage To Do It)

Dec 12, 2023
Master the art of resilience with Jewel, iconic singer-songwriter, as she shares her transformative insights. Explore topics like building boundaries, finding true happiness, and taking charge of your destiny. Jewel's unique approach to mental wellness and strategies for combating negative thoughts will inspire you to overcome obstacles and achieve your dreams. Don't miss out on this extraordinary journey!
01:08:25

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Podcast summary created with Snipd AI

Quick takeaways

  • Cultivating mindfulness and being present can lead to healing and gaining control over thoughts and actions.
  • Prioritizing overall well-being and happiness over career success leads to fulfillment.

Deep dives

The Power of Healing Through Emotional Awareness and Language

Jewel shares her personal journey from a traumatic upbringing to becoming a mental health advocate. At a young age, she realized she had to learn a new emotional language to overcome her difficult past. By being present and cultivating mindfulness, she began to heal and gain control over her thoughts and actions. She emphasizes the importance of taking responsibility for one's own healing and making choices that lead to happiness and fulfillment.

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