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Jewel: How To Build A Life Without Regret (And Find The Courage To Do It)

THE ED MYLETT SHOW

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Transforming Mindfulness: A Journey from Crisis to Clarity

In this chapter, the speaker shares their personal journey from homelessness, illustrating how mindfulness and self-awareness can transform one's mental state. Through experiences with panic attacks and contrasting activities like writing and shoplifting, they offer techniques to manage emotional distress and promote personal growth.

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