That Triathlon Life Podcast Paula races the Ironman 70.3 World Championship in Marbella, Spain
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Nov 14, 2025 Paula shares her thrilling experience racing at the 70.3 World Championships in Marbella, detailing both the excitement and her struggles with a pre-race injury. The hosts dive into the unique atmosphere of the event and discuss the emotional impact of racing while injured. They answer listener questions on handling disappointing results, preparing for the Escape From Alcatraz, and the best cameras for cycling. There are also touching reflections on spiritual moments during training that inspire motivation throughout the sport.
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Injury Found Days Before Worlds
- Paula discovered a glute med tear after testing a short run in Marbella and got an MRI within a day in Spain.
- She grieved the likely DNF before the race and used that process to mentally prepare for whatever happened.
Decide Your Race Boundaries Early
- If you suspect an injury, decide pre-race how far you'll push and which segments you'll complete.
- Use conservative race goals (e.g., swim-bike-only) to reduce risk while gaining race-time learning.
Freedom Can Boost Performance
- Racing without the pressure of a guaranteed finish can free you to ride aggressively where it counts.
- Paula rode confidently on climbs but held back on descents because fear limited risk-taking.