Surprising Differences in Research Between Men and Women with Kristen Holmes

Kristin Holmes, Global Head of Human Performance at WHOOP, shares her expertise on sleep and recovery, particularly for women in midlife. She discusses how circadian rhythms can drastically impact sleep quality and health during menopause. The power of natural light exposure for better brain function and health is emphasized, along with strategies to enhance sleep amid hormonal changes. Kristin also delves into heart rate variability as a vital health indicator and the benefits of polarized training for women over 40, advocating for personalized fitness approaches.