Surprising Differences in Research Between Men and Women with Kristen Holmes
The Body Pod
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Sleep Strategies During Menopause
This chapter explores the crucial role of sleep for women navigating perimenopause and menopause, detailing how sleep disruptions affect health. It offers various strategies to enhance sleep quality, including mindfulness practices and dietary adjustments, while also discussing the impact of artificial light on melatonin production. The conversation highlights the broader implications of sleep on overall health, including weight management, exercise, and the unique challenges faced by shift workers.
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