10% Happier with Dan Harris A Personal Story from Dan
May 31, 2023
Rohan Gunatilaka, creator of the Buddhify app and host of Meditative Story, joins for a heartfelt discussion. He shares a transformative tale about a father-son trip that reshaped his relationship with his young son. They dive into the challenges of balancing work and connection, highlighting parenting's emotional complexities. Joyful moments, like visiting Legoland and the New England Aquarium, are emphasized as critical for bonding. Mindfulness practices are woven throughout, showcasing the power of connection in nurturing relationships.
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Oedipal Struggles
- Dan Harris, despite being a present father, struggles to connect with his son due to his demanding work schedule.
- His son prefers his mother and often rejects Dan, making him feel guilty and resentful.
10% Around
- Dan makes efforts to be present, like choosing an apartment near work and school and planning father-son dates.
- He feels guilty about not being around enough and questions his parenting style, jokingly referred to as "10% around."
Trip to Boston
- Dan plans a father-son trip to Boston, worried about his son's potential reactions to being away from his mother.
- He recalls past bedtime struggles, even losing out to the family cat as the preferred bedtime companion.