Navigating Emotions and Strengthening Bonds in Parenting

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another.

So, in that spirit – we're going to bring you a bonus episode from a podcast we love called Meditative Story. We're going to share my episode of Meditative Story with you, where I tell a personal story about a father-son trip that I went on with my son, Alexander, when he was four years old. And how this trip really changed our relationship.

If you're not familiar with Meditative Story, it provides immersive storytelling with mindfulness prompts embedded right into the narrative, woven with a wonderful musical soundtrack.

I hope you enjoy this episode of Meditative Story.

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