The Sabrina Zohar Show

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

Mar 15, 2024

In this episode, the podcast explores trauma responses, eating disorders, and coping mechanisms with the guest's big sister, a holistic nutritionist. They discuss childhood experiences shaping relationships with food, addictive behaviors, body image issues, and the journey towards healing through inner reflection and self-compassion.

58:32

Creator website

Episode guests

Jaimie Bailey

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Quick takeaways

Childhood traumas can lead to coping mechanisms like restrictive eating or addictive behaviors in adulthood.

Self-compassion and reframing negative self-talk are crucial in managing shame and guilt related to eating disorders.

Establishing boundaries, honest communication, and mutual support are essential in intimate relationships affected by eating disorders.

Deep dives

Seeking Holistic Wellness through Understanding Childhood Traumas and Control Mechanisms

The podcast episode delves into the importance of understanding childhood traumas and how they manifest in adulthood through behaviors like eating disorders. The host, Sabrina Zohar, and her sister, Jamie Zohar Bailey, discuss how unresolved childhood issues can lead to coping mechanisms like restrictive eating or other addictive behaviors. They highlight the significance of recognizing patterns and finding holistic approaches, such as nutritional wellness and inner child work, to address deep-seated emotional struggles and control issues.

Navigating Trauma through Different Coping Mechanisms

01:04

Choose Empowerment Over Victimhood

01:03

Introduction

3min

Exploring Unique Responses to Trauma and Wellness Journeys within Siblings

2min

Exploring Addiction, Trauma, and Coping Mechanisms

4min

Traumatic Childhood Memory and Family Dynamics

8min

Navigating Weight Loss, Emotional Struggles, and Family Dynamics

3min

Journey to Healing Through Food and Control

12min

Exploring Inner Child Work and Self-Reflection for Personal Growth

3min

Setting Boundaries for Self-Healing

15min

Reflections on a Past Relationship and Quince Sponsor Ad

2min

10.

Navigating Emotional Triggers and Self-Compassion in Healing Food Relationships

10min

*TRIGGER WARNING! We do discuss eating disorders in this episode.

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet!

Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile and lacked joy, so her feeling of joy was tied to substances. It also led to the avoidant attachment style because of coping alone and the lack of trust in others to protect her.

The first step in dealing with a problem like binge eating is understanding why it is
happening. Once you have this understanding, you can decide to rise above it and prevent it from happening again.

Want to work with Jaimie? Insta and Stan Store !

Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Join the Make It Make Sense: Getting Through a Breakup course HERE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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The Sabrina Zohar Show

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Seeking Holistic Wellness through Understanding Childhood Traumas and Control Mechanisms

Overcoming Shame and Guilt Surrounding Eating Disorders

Navigating Relationships and Communicating about Eating Disorder Recovery

Creating Boundaries and Addressing Relationships

Transitioning Pain into Purpose and Embracing Self-Compassion

Navigating Trauma through Different Coping Mechanisms

Choose Empowerment Over Victimhood

Get the Snipd
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AI-powered
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The Sabrina Zohar Show

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Seeking Holistic Wellness through Understanding Childhood Traumas and Control Mechanisms

Overcoming Shame and Guilt Surrounding Eating Disorders

Navigating Relationships and Communicating about Eating Disorder Recovery

Creating Boundaries and Addressing Relationships

Transitioning Pain into Purpose and Embracing Self-Compassion

Navigating Trauma through Different Coping Mechanisms

Choose Empowerment Over Victimhood

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Save anymoment

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