The Art of Accomplishment Brett Kistler — Welcoming Fear in Extreme Sports, Business and Relationships
12 snips
Sep 10, 2021 Brett Kistler shares his journey from conquering fear to welcoming it as a guiding force. He discusses how acknowledging fear can enhance personal relationships and professional performance. The conversation reveals the subtle link between fear and excitement in high-stakes situations. Brett emphasizes open communication within teams and the importance of addressing unacknowledged fears. By embracing vulnerability, he illustrates how fear can drive growth, leading to deeper connections and greater success in both business and extreme sports.
AI Snips
Chapters
Transcript
Episode notes
Welcoming Fear
- Brett Kistler's breakthrough involved reframing his relationship with fear.
- He learned to welcome fear instead of trying to overcome it.
Conquering Fear Through Extreme Sports
- Brett Kistler judged fear and anxiety in himself and others, believing he wasn't an anxious person.
- He used extreme sports like rock climbing, skydiving, and BASE jumping to prove his fearlessness.
ADHD and Anxiety
- Brett Kistler realized his ADHD and difficulty concentrating were linked to unfelt anxiety.
- Avoiding anxiety reduced his working memory and caused distractions like constantly switching apps or going to the fridge.