Eat Train Prosper The 3 Mechanisms of Hypertrophy | ETP#59
Mar 8, 2022
Delve into the fascinating world of muscle growth as the hosts break down the three major mechanisms of hypertrophy. Learn about mechanical tension, metabolic stress, and muscle damage, and how they all play a role in building bigger muscles. Explore the differences between myofibrillar and sarcoplasmic hypertrophy, and the impact of nutrition on muscle size. The discussions also touch on effective training techniques and the nuances of body composition analysis, leaving listeners equipped to enhance their fitness journeys.
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DEXA Scan Results
- Aaron Straker discusses his recent DEXA scan results, showing increased body fat and decreased lean mass.
- He questions if hypertrophy training mechanisms can temporarily alter lean body mass measurements.
Training Approach
- Bryan Boorstein explains his approach to sets, reps, and proximity to failure varies depending on the movement type.
- Lengthened overload movements start further from failure and progress closer, while short overload movements start closer to failure and utilize intensity techniques.
Balancing Form and Load
- Prioritize form, range of motion, tempo, and control over weight.
- Find a balance between these considerations and working hard enough to stimulate muscle adaptation.