The 3 Mechanisms of Hypertrophy | ETP#59
Eat Train Prosper
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Understanding Hypertrophy: Damaging Myths and Mechanisms
This chapter explores the evolving understanding of muscle hypertrophy, emphasizing the role of metabolic stress and muscle damage in promoting growth. It encourages a nuanced approach to training that considers the importance of mechanical tension and differentiates exercise selection to optimize muscle development.
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