The 3 Mechanisms of Hypertrophy | ETP#59
Eat Train Prosper
00:00
Understanding Hypertrophy: Types and Training Impact
This chapter explores the differences between sarcoplasmic and myofibrillar hypertrophy and their effects on muscle training and performance. The speakers discuss the role of nutrition, particularly carbohydrate intake, in muscle size perception and hydration, illuminating the complex dynamics of muscle growth.
Transcript
Play full episode
