

Embracing everything life has to offer, by Garrett McNamara
Jan 23, 2024
Guest Garrett McNamara, a legend in the surfing world, shares his journey of embracing all moments in life after getting knocked off his board. He discusses his exhilarating experiences riding massive waves at Jaws, breathing techniques, and connection to the universe. The narrator reflects on distractions and patterns of distraction that keep us from embracing the present moment. They explore practices to combat anxiety and classify the mind, inviting gratitude and reflections.
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