Meditative Story
Embracing everything life has to offer, by Garrett McNamara
Jan 23, 2024
Guest Garrett McNamara, a legend in the surfing world, shares his journey of embracing all moments in life after getting knocked off his board. He discusses his exhilarating experiences riding massive waves at Jaws, breathing techniques, and connection to the universe. The narrator reflects on distractions and patterns of distraction that keep us from embracing the present moment. They explore practices to combat anxiety and classify the mind, inviting gratitude and reflections.
39:23
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Quick takeaways
- Garrett McNamara learns to embrace all the moments life offers rather than always chasing the next wave.
- He realizes the need to let go of always chasing the next wave and constantly living for the future, instead cultivating a sense of contentment in every moment.
Deep dives
Embracing all the moments life offers
Garrett McNamara, a professional surfer, learns to embrace all the moments life offers rather than always chasing the next wave. He realizes that his obsession with surfing and always seeking the biggest waves is taking away from fully experiencing other aspects of life. Through various experiences and injuries, he begins to appreciate the value of being present and finding satisfaction in the present moment.
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