3min chapter

Meditative Story cover image

Embracing everything life has to offer, by Garrett McNamara

Meditative Story

CHAPTER

Softening the Urge to be Elsewhere

Explore two mini practices to combat the anxiety of always looking ahead and missing out on the present moment, including noticing emotions preceding the urge to check the phone and the importance of leaning into the future.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode