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The Psychology of your 20s
161. The psychology of health anxiety
Jan 16, 2024
This podcast explores the psychology behind health anxiety in our 20s, including factors like hypervigilance, primal origins, and feeling disconnected. It discusses the fear of uncertainty and its impact, as well as childhood experiences shaping health anxiety. The host provides 5 tips for managing health anxiety.
29:20
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Quick takeaways
- Health anxiety stems from our evolutionary history of hyper-vigilance and a negativity bias, causing individuals to magnify small sensations into catastrophic illnesses.
- Childhood experiences and upbringing play a pivotal role in the development of health anxiety, with unresolved trauma and influence from hyper-concerned family members contributing to this unique type of anxiety.
Deep dives
Health anxiety is a common but often overlooked issue, affecting individuals of all ages, including those in their 20s.
Health anxiety, the fear of developing a serious illness or experiencing harm, is a prevalent concern that is not commonly discussed. It can lead individuals to misinterpret normal bodily sensations as potentially life-threatening conditions. This fear triggers anxiety and a constant need for reassurance, resulting in frequent doctor appointments and excessive internet searches for validation. The podcast host shares her personal experience with health anxiety, emphasizing the importance of recognizing and managing this unique type of anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode