Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Narcissistic Abuse and CPTSD Recovery - Live Q&A with Richard Grannon

Jul 3, 2020
This lively discussion dives into the complex world of narcissistic abuse and CPTSD recovery, addressing over 40 thought-provoking questions. Topics include how pleasant childhood memories can trigger flashbacks, strategies for managing narcissistic relationships, and the difficulties of antidepressant withdrawal. The conversation also touches on overcoming feelings of shame, the intricacies of distinguishing CPTSD from BPD, and the role of parental guidance in emotional resilience. Listeners are encouraged to embrace imperfection in their healing journeys and redefine joy in their lives.
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INSIGHT

Pleasant Causes of Flashbacks

  • Pleasant experiences can trigger emotional flashbacks due to unmet childhood needs.
  • Receiving care now highlights what was missing in early life, causing grief or sadness.
ADVICE

Handling 'Narcissistic' Children

  • Don't label children as narcissistic; healthy narcissism is normal in development.
  • Address behavioral concerns with diplomacy using "I feel" statements to avoid defensiveness.
INSIGHT

Reclaiming Self After Abuse

  • Healing from narcissistic abuse means reclaiming your own thoughts and emotions.
  • Emotional literacy and grieving rebuild your sense of self, clearing the mental fog.
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