Chasing Excellence Underestimating Decades, Embracing the New Year, Negative Visualization, & More
8 snips
Nov 21, 2023 In this podcast, the hosts discuss the importance of finding stillness and embracing discomfort for personal growth. They explore topics such as negative visualization, setting realistic expectations, and reframing situations. They also address listener questions about the risks of weightlifting and offer practical tips for coaching classes. The hosts reflect on the past year and upcoming year, introduce sponsors, and emphasize the importance of recognizing and handling adversities. They discuss the power of taking action and having courage, as well as trusting your instincts in decision-making.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Benefits and Risks of Compound Lifts
01:54 • 11min
Bringing the 'Bigger You' into a CrossFit Class
13:02 • 3min
Looking ahead to the new year, sponsors Cozy Earth and One Skin
15:51 • 3min
Preparing for the New Year and Dealing with Unexpected Challenges
19:04 • 31min
Sponsorship messages and listener shoutout
50:19 • 6min
Taking Action and Having Courage
56:17 • 7min
Trusting Your Gut
01:03:06 • 3min