As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.
Expect to Learn:
- The concept of negative visualization and its application beyond sports
- How to develop resilience in the face of overwhelming challenges
- Strategies for reframing situations and letting go of resistance
- The power of awareness in navigating triggers and maintaining inner peace
- Practical tips for setting realistic expectations and embracing change
❤️ Subscribe to the CE Weekly Newsletter
THANKS TO OUR SPONSORS:
🔗 Cozy Earth [code: EXCELLENCE]
🔗 OneSkin [code: EXCELLENCE]
🔗 Momentous [code: EXCELLENCE]
🔗 Chirp [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
