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What happens when you follow 100 self-help books to the letter? (with Kristen Meinzer)

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May 15, 2024

Guest

Kristen Meinzer

Kristen Meinzer, a culture critic and podcaster known for her insightful takes on the wellness industry, discusses the nuances of self-help literature. She explores why many readers don’t act on the advice given, and how gender dynamics influence the effectiveness of self-help. The conversation critiques the potential harm of self-help messages regarding trauma and personal responsibility. Meinzer also delves into the ethics of life coaching, the intricacies of the therapist-client relationship, and reflects on their own journey through nearly 100 self-help books.

01:15:43

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ANECDOTE

Meticulous Book Analysis

Kristen Meinzer and Jolenta Greenberg meticulously analyzed self-help books for their podcast.
They spent 20-100 hours per book, extracting actionable steps, like writing a thesis.

insights

INSIGHT

Purpose of Self-Help

Many people read self-help books for inspiration and connection, not concrete advice.
A systematic approach, while insightful, isn't always the intended use for these books.

insights

INSIGHT

Self-Help as Intervention

Self-help books should be viewed as interventions, not just sources of information.
Reading should lead to tangible change, motivated by new perspectives and insights.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Self-Help: Gender and Personal Growth

02:35 • 17min

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Critiquing Misguided Messages in Self-Help Literature

19:47 • 4min

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Critical Reflections on Self-Help and Life Coaching

23:21 • 19min

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Navigating the Challenges of the Therapist-Client Relationship

42:24 • 4min

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Navigating the Self-Help Spectrum

45:57 • 16min

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The Pitfalls of Self-Help Diets

01:02:25 • 7min

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Navigating Self-Help: Humor and Personalization

01:09:01 • 7min

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Read the full transcript here.

Why does it seem that many people read self-help books with no intention of actually doing what the books prescribe? Why are self-help books often less clear than it seems they ought to be? What are self-help books actually designed to do? Why do self-help authors continue to write as though their ideas will help everyone when it seems fairly obvious that no single self-help book has ever been a global panacea? Should self-help advice differ based on the gender of the receiver? How does life coaching differ from self-help? How does therapy differ both from life coaching and from self-help? Should therapists fire their clients once the clients' problems have been solved? Should therapists give homework? What are the best and worst ideas commonly found in self-help books?

Kristen Meinzer is a culture critic, podcaster, and author. She cohosts the podcast How To Be Fine (Apple Podcasts, Instagram), formerly called By The Book, which looks at the good and the bad of the wellness industry. She also cohosts the podcast The Daily Fail, which does comedic close readings of the tabloids. Additionally, Kristen is a frequent contributor on NPR's Pop Culture Happy Hour.

Further reading

How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books, by Jolenta Greenberg and Kristen Meinzer

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Spencer Greenberg — Host / Director
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Ryan Kessler — Audio Engineer
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