The Quote of the Day Show | Daily Motivational Talks Myron Golden: “Every Day I Decide Not to Get Stronger is a Day That I Decided By Default to Get Weaker.”
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Jan 15, 2026 
Myron Golden, a business and prosperity coach, explores the transformative power of choice in fitness and health. He recounts his journey from hating exercise to embracing it through a mindset shift. Myron emphasizes that weight isn't the sole measure of fitness; instead, healthy choices matter most. He warns against glucose spikes and advocates for nutritious foods that strengthen the body. With an actionable focus on daily decisions, he inspires listeners to choose strength, prioritize nutrition, and understand the essential roles of movement and rest.
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Weight Shift From Habit Changes
- Myron shared a recent weight change: returning from a month away he rose from 181 to 196 pounds, then later reached 171.1 pounds after changes.
- He says the loss happened as a byproduct of daily choices, not a deliberate weight-loss plan.
Decide To Get Stronger Daily
- Myron Golden reframed fitness as a daily choice: either you decide to get stronger or, by default, get weaker.
- That perspective turned exercise from a chore into a purposeful, non-negotiable habit.
Put Nutrition First
- Do prioritize nutrition above exercise and reduce glucose spikes to prevent disease and weight gain.
- Drink mostly water and avoid drinking more coffee, tea, or soda than water to support strength and health.
