The Quote of the Day Show | Daily Motivational Talks cover image

Myron Golden: “Every Day I Decide Not to Get Stronger is a Day That I Decided By Default to Get Weaker.”

The Quote of the Day Show | Daily Motivational Talks

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Fitness: nutrition, movement, rest

Myron lays out the three pillars: nutrition first, then movement, and the importance of rest and recovery.

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