It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction
Mar 7, 2025
Struggling to tackle your endless to-do list? Discover why ADHD brains often face decision paralysis and the unique challenges it brings. Learn about effective prioritization frameworks designed specifically for distractible minds. The conversation reveals practical strategies to conquer overwhelm and focus on what truly matters. Plus, find out which popular productivity method might hinder rather than help your ADHD brain. Perfect for those ready to stop spinning their wheels and start making progress!
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ADHD as a Thinking Impairment
- ADHD is a thinking impairment, not a measure of intelligence.
- The challenge lies in the thinking process, specifically prioritizing steps and assessing resources.
Opportunity vs. Problem
- Pause when facing a new opportunity or problem.
- Ask yourself if it's a genuine opportunity or a problem you're trying to solve.
Moscow Method for Prioritization
- Use the Moscow method (Must have, Could have, Should have, Won't have) for planning.
- This helps prioritize tasks without fixating on urgency.