AuDHD Flourishing 81 When the Body Simply Cannot
Jan 11, 2025
This week dives into the struggle of recognizing physical exhaustion in neurodivergent lives. Personal anecdotes reveal how fatigue affects daily tasks and decision-making. The discussion transitions to a relatable story about heavy plants, highlighting the necessity of self-awareness and care. Ultimately, it embraces the journey of understanding one's limits and the importance of self-compassion in navigating unique challenges.
AI Snips
Chapters
Transcript
Episode notes
Plant Pickup Mishap
- Mattia Murray overexerted herself carrying heavy plants in snowy conditions.
- She had to stop frequently, experiencing joint pain and shaking, ultimately leaving a plant behind.
Self-Compassion in Struggle
- Despite the physical struggle, Mattia Murray experienced minimal negative self-talk.
- She recognized her body's limitations without self-criticism, highlighting a shift in self-perception.
Canceling for Self-Care
- Mattia Murray canceled a call due to overexertion and shaking hands.
- She prioritized her well-being over pushing through, recognizing her inability to regulate emotionally.