Navigating Physical Limits and Self-Compassion

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).

Even with all the info, self-kindness, and support, I still struggle to find that exact line of capacity. It's okay that it's hard to figure out!

This is the perfect and slightly ironic follow-up from last week's episode about giving up on NT/ableist expectations ;)

Mentioned in episode:

• wish list
• Experimenting Your Way to an Extraordinary Life
• Comparative Grammar of Spanish, Portuguese, Italian and French (affiliate link)
• Mackareth's Neurocomplexity model (& affiliate link if you want to sign up)

Resources:

1. Transcript Doc
2. Email Newsletter
3. Like Your Brain community space

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