Joe DeFranco's Industrial Strength Show

#206 Sled/Prowler Training Guidelines for EVERY Goal!

19 snips
Mar 14, 2019
In this podcast, Joe DeFranco shares his favorite sled exercises for strength, muscle gain, sprinting, conditioning, and recovery. They also discuss their recent trip to Seattle, highlight impressive food spots, and provide guidelines for sled and prowler training for different fitness goals.
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Episode notes
1
Introduction
00:00 • 2min
2
Impressive Food in Seattle, Highlighting Wild Thin Restaurant
02:27 • 2min
3
Gratitude, Helicopter Rides, and Sled/Prowler Training
04:39 • 6min
4
Sled and Prowler Training Guidelines for Different Fitness Goals
11:03 • 14min
5
Upper Body Exercises with Sled: Rope Pulls and Anti Rotation Lateral Drags
25:04 • 29min
6
Sled/Prowler Training Guidelines
54:32 • 14min
7
Sled and Prowler Training for Conditioning and Fat Loss
01:08:40 • 23min