#206 Sled/Prowler Training Guidelines for EVERY Goal!
Joe DeFranco's Industrial Strength Show
00:00
Sled and Prowler Training for Conditioning and Fat Loss
This chapter discusses the versatility of sleds and prowlers for improving sprinting speed, maximal outputs, and conditioning levels. It provides training guidelines for various goals, including varying distance and rest intervals, determining reps per set based on intensity, and matching exercises to sporting movements.
Transcript
Play full episode
