The Daily Motivation How To Become More Confident | Katy Milkman
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Apr 8, 2025 Discover the science behind building confidence with insights from a leading professor. Learn about the 'fresh start effect' that helps turn setbacks into opportunities for personal growth. Explore how commitment and accountability can combat procrastination and enhance self-trust. The discussion also dives into the nuances of tracking progress and maintaining motivation. Plus, engaging anecdotes illustrate practical methods to stay focused on long-term goals while resisting immediate temptations.
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Psychological Immunity
- We have a psychological immune system that helps us stay satisfied even when facing setbacks.
- This system allows us to bounce back from failure, which is common in goal pursuit.
Fresh Starts & Failure
- Fresh starts, like New Year's resolutions, may be linked to our psychological immune system.
- They help us overcome past failures and believe "this time it's going to be different."
Self-Accountability
- Keep your word to yourself to build confidence and self-esteem.
- Track your progress and acknowledge your achievements to reinforce positive behavior.