HEALTHWISE - Der Gesundheits- und Longevitypodcast.

#043 Healthy Habits. With Arie Boomsma.

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Nov 27, 2024

Arie Boomsma, niederländischer Autor und Fitnessexperte, spricht über die Kraft gesunder Routinen für langfristiges Wohlbefinden. Er betont, dass kleine, konstante Gewohnheiten wie Schlaf, Bewegung und Achtsamkeit entscheidend sind. Krafttraining spielt eine zentrale Rolle beim vitalen Altern, und es ist nie zu spät, gesund zu leben. Zudem werden die Vorteile von Meditation und Kältetraining für die Lebensqualität sowie die Wichtigkeit einer ausgewogenen Ernährung hervorgehoben. Disziplin, so Arie, führt zu besseren Entscheidungen und einem erfüllteren Leben.

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ADVICE

Realistische Ziele

Setzen Sie sich realistische Ziele, die zu Ihrem Leben passen.
Vermeiden Sie zu hohe Ziele, die Sie schnell demotivieren.

INSIGHT

Die Macht der Umgebung

Die Umgebung spielt eine wichtige Rolle für die Einhaltung von Routinen.
Kleine Änderungen im Alltag erleichtern die Integration neuer Gewohnheiten.

ADVICE

Routinen vs. Motivation

Verlassen Sie sich auf Routinen statt auf Motivation.
Motivation ist flüchtig, Routinen bieten eine stabile Grundlage.

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Healthy aging through routines: Sleep, strength, and small habits for energy, clarity, and vitality.

In this episode, host Nils Behrens chats with health advocate Arie Boomsma about focusing on healthy aging and routines as the key to long-lasting health and happiness. Arie Boomsma highlights the power of routines over fleeting motivation, emphasizing the importance of small, consistent actions—like regular sleep, movement, and mindfulness—to create a strong foundation for well-being. From strength training to mindfulness practices, Arie shares how even simple habits can enhance stability, energy, and mental clarity at any age. He reminds us it’s never too late to start, sharing inspiring stories of transformation. While supplements like creatine and vitamin D can support health, Arie stresses that nothing beats the basics: sleep, exercise, and nutritious eating.

Longevity isn’t just about living longer; it’s about living better. Tune in to discover practical tips for a healthier, more energized life!

Takeaways

Developing routines is key to long-term well-being.
It’s never too late to adopt healthy habits.
Motivation alone isn’t enough—consistent routines matter.
Health is built on sleep, nutrition, and movement.
Strength training is vital for aging with vitality.
Small daily changes can lead to big results.
Discipline equals freedom and better choices.

More about the episode at www.sunday.de/podcast More about Arie Boomsma: https://www.instagram.com/arieboomsmainstagram/

About Sunday Natural

Sunday Natural was born out of a deep passion and extensive research in the fields of health, healing, and personal growth. The initial motivation for founding Sunday Natural in 2013 was the lack of natural, high-quality products available on the market. Since then, the Berlin-based premium nutrition brand has remained committed to its guiding principle – creating products that follow the example of nature, are absolutely pure and free from any additives, and stand out for their exceptional quality.

Today, Sunday Natural is one of the most renowned quality manufacturers in Germany, with its own research and development department in Berlin. Learn more at https://www.sunday.de.