Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Healthy aging through routines: Sleep, strength, and small habits for energy, clarity, and vitality.
In this episode, host Nils Behrens chats with health advocate Arie Boomsma about focusing on healthy aging and routines as the key to long-lasting health and happiness. Arie Boomsma highlights the power of routines over fleeting motivation, emphasizing the importance of small, consistent actions—like regular sleep, movement, and mindfulness—to create a strong foundation for well-being.
From strength training to mindfulness practices, Arie shares how even simple habits can enhance stability, energy, and mental clarity at any age. He reminds us it’s never too late to start, sharing inspiring stories of transformation.
While supplements like creatine and vitamin D can support health, Arie stresses that nothing beats the basics: sleep, exercise, and nutritious eating.
Longevity isn’t just about living longer; it’s about living better. Tune in to discover practical tips for a healthier, more energized life!
Takeaways
- Developing routines is key to long-term well-being.
- It’s never too late to adopt healthy habits.
- Motivation alone isn’t enough—consistent routines matter.
- Health is built on sleep, nutrition, and movement.
- Strength training is vital for aging with vitality.
- Small daily changes can lead to big results.
- Discipline equals freedom and better choices.
More about the episode at www.sunday.de/podcast
More about Arie Boomsma: https://www.instagram.com/arieboomsmainstagram/
About Sunday Natural
Sunday Natural was born out of a deep passion and extensive research in the fields of health, healing, and personal growth. The initial motivation for founding Sunday Natural in 2013 was the lack of natural, high-quality products available on the market. Since then, the Berlin-based premium nutrition brand has remained committed to its guiding principle – creating products that follow the example of nature, are absolutely pure and free from any additives, and stand out for their exceptional quality.
Today, Sunday Natural is one of the most renowned quality manufacturers in Germany, with its own research and development department in Berlin. Learn more at https://www.sunday.de.
HEALTHWISE - Der Gesundheits- und Longevitypodcast. 
