The Running Channel Podcast 125: What Age Do You Peak as a Runner?
33 snips
Jun 21, 2025 Discover the intriguing age at which runners tend to peak and the varied distances that suit different athletes. The hosts share hilarious concert tales mixed with running banter, emphasizing the fun in fitness. Learn about effective heat training strategies and how technology like thermal sensors can elevate performance. They dive into the importance of strength training for longevity in running and share personal triumphs over challenges. Finally, lighten up with anecdotes about gear recommendations and fostering confidence within the running community.
AI Snips
Chapters
Transcript
Episode notes
Rick Kelsey's Shoe Experience
- Rick Kelsey shared how the Hoka Clifton 10 shoes fitted his neutral gait perfectly.
- He enjoyed running the Hackney Half Marathon comfortably with these shoes, noting their propulsion.
Lionel Richie Concert Fun
- Andy and Rick enjoyed a memorable night at a Lionel Richie concert with humorous moments.
- The event reinforced their friendship beyond podcasting, sharing fun and laughs.
Running Peak Is Flexible
- You can achieve personal bests in running regardless of starting age; improvement is always possible.
- Peak age differs by distance, but running inclusivity means never too late to progress.