125: What Age Do You Peak as a Runner?
The Running Channel Podcast
00:00
Heat Training and Performance Peaks
In this chapter, the speakers discuss the exciting challenge of heat training for runners, introducing the Core 2 thermal sensor to monitor body temperature. They engage in a humorous dialogue about how this data can enhance training and explore the age at which athletes typically peak in performance, highlighting the evolving trends in running. The conversation also examines the impact of age and experience on running success, referencing notable athletes who defy the traditional peak performance age.
Transcript
Play full episode
