The Tortoise with Brooke McAlary Joyful Living: Episode 11
Feb 14, 2024
In this episode, Brooke and Ben explore the definition of joy and how it differs from happiness. They discuss the impact of alcohol on experiencing joy, choosing joy as a revolutionary act, and ways to add more joy to our lives. The conversation also touches on toxic positivity, navigating frustrations, and the power of humor in diffusing tension.
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Choosing Joy As A Guiding Principle
- Brooke chose "joy" as her guiding principle for the year to counteract despair about the world.
- She aims to cultivate joy deliberately despite not feeling naturally wired for it.
Joy's Religious And Spiritual Roots
- Brooke and Ben found many definitions of joy are rooted in religious or spiritual literature.
- Those sources contrast fleeting happiness with deeper, purposeful joy tied to meaning.
Happiness Versus Joy Distinction
- They explored happiness as an experience and joy as a cultivatable state that can persist in hardship.
- Happiness trains brain pathways that can grow into a more enduring joyful state.