This Is Woman's Work with Nicole Kalil How To Be Selfish with Naketa Ren Thigpen | 329
Jul 23, 2025
In this insightful discussion, Naketa Ren Thigpen, a Balance and Relationship Advisor and author of *Selfish: Permission to Pause*, challenges the stigma around selfishness, especially for women. She explores the importance of intentional self-care, emphasizing that setting boundaries is vital for well-being. Naketa shares practical strategies for reclaiming joy and personal fulfillment, advocating that prioritizing oneself fuels generosity towards others. The conversation highlights the transformative power of being 'selfish' in nurturing personal desires.
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Reframe Selfishness as Empowering
- Selfishness is often seen as a negative word for women, linked to self-sacrifice expectations.
- Reframing selfishness as necessary for confidence, success, and happiness unlocks authentic fulfillment.
Practice Intentional Selfishness
- Give yourself permission to be intentionally selfish to create joy your way.
- True self-care means focusing on your needs without accommodating others to refill your energy.
Use Micro Sabbaticals Strategically
- Start with micro sabbaticals or workcations by scheduling focused work blocks with deliberate transitions.
- Use strategic timing, breaks, and clear boundaries to balance productivity and rest.