Naketa Ren Thigpen

In this insightful discussion, Naketa Ren Thigpen, a Balance and Relationship Advisor and author of *Selfish: Permission to Pause*, challenges the stigma around selfishness, especially for women. She explores the importance of intentional self-care, emphasizing that setting boundaries is vital for well-being. Naketa shares practical strategies for reclaiming joy and personal fulfillment, advocating that prioritizing oneself fuels generosity towards others. The conversation highlights the transformative power of being 'selfish' in nurturing personal desires.