Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Kink, BDSM, and ADHD
May 6, 2025
In this engaging discussion, Stefani Goerlich, an author and forensic sexologist, dives into the intersection of BDSM and ADHD. She explains how kink can serve as a valuable tool for regulation and connection, offering benefits like improved focus and enhanced communication. The conversation challenges common myths about BDSM, emphasizing its relational nature and the importance of consent. Stefani also sheds light on how negotiated arrangements can alleviate executive function challenges and strengthen emotional bonds in relationships.
29:15
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Quick takeaways
- BDSM can provide structure and sensory input for individuals with ADHD, enhancing focus and emotional regulation in relationships.
- Common myths about kink mischaracterize practitioners; research shows they often experience empowerment and improved relational dynamics instead of trauma.
Deep dives
Understanding Kink and BDSM
Kink encompasses a wide range of activities that fall outside societal norms, and it varies based on cultural and temporal contexts. BDSM, short for bondage and discipline, dominance and submission, and sadism and masochism, represents different aspects of this expansive umbrella. In BDSM, bondage involves the physical or psychological exchange of control, while dominance entails an authority exchange, and sadism and masochism revolve around the giving and receiving of intense sensations. Importantly, all these components can be tailored to individual preferences, making them versatile tools for enhancing personal relationships.
