Different Types of Stress and Their Impact on Health

Stress is typically seen as a negative force that can contribute to various health issues. However, it's important to understand that there are different types of stress, and not all of them are bad for our well-being. Use stress is a positive type of stress that helps us stay focused, think clearly, and react quickly. On the other hand, distress is the negative type of stress that can lead to anxiety and diminished performance. Short periods of distress may not pose a significant threat to our health, but chronic distress, which is prevalent in our fast-paced modern world, can have severe physical and mental repercussions. It's crucial to manage stress effectively and find ways to bring our bodies back to a state of equilibrium.