Understanding the Impact of Stress on Our Bodies

Elly McGuinness shares the different types of stress and why they aren't always bad for your health.

Episode 1952: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness on Different Types of Stress

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/types-of-stress-good-bad/ 

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