Mona Sharma, a renowned nutritionist and wellness entrepreneur who has advised celebrities like Will Smith, discusses the vital gut-heart connection. She shares her personal journey with heart surgeries and emphasizes the blend of modern medicine with holistic practices. Mona highlights how mindfulness, stress management, and gut health profoundly impact cardiovascular wellness. She also explores the significance of community and shared meals in fostering wellbeing, while advocating for integrative health approaches that connect gut, heart, and mind.
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insights INSIGHT
Gut-Heart Bidirectional Link
The gut and heart have a bidirectional connection impacting cardiovascular health.
Gut microbiome alterations and leaky gut contribute to heart failure via inflammation and metabolic changes.
question_answer ANECDOTE
Mona Sharma's Heart Surgery Journey
Mona Sharma shared her experience with heart palpitations and cardiac ablation surgeries.
Her journey from medication side effects to holistic healing shaped her health perspective.
volunteer_activism ADVICE
Nervous System Regulation Tips
Regularly practice nervous system regulation techniques to lower stress.
Use deep diaphragmatic breaths, walks, or connect with loved ones to return to balance.
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Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She’s joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern medicine with holistic modalities, and how improving your gut health will benefit your cardiovascular system. Mona has an interesting story and a profound belief that we each hold the ability to heal ourselves. This conversation dives into topics like integrative healthcare, creating rituals that improve your health, and the role that your nervous system has in your overall health. I hope you enjoy this conversation with Mona Sharma!
In this episode you’ll discover:
The bidirectional relationship between the gut and the heart. (0:11)
Mona’s experience with cardiac ablation surgeries. (8:18)
The role of mindfulness in healing. (14:49)
How nervous system regulation impacts the body. (15:42)
What Mona learned about her superpowers from her upbringing. (16:24)
The number of cardiac ablations performed in the US last year. (18:31)
How consistent stress impacts the brain and body. (20:18)
Two things you can do to reduce stress. (23:17)
How loneliness and isolation affect your health. (25:56)
What the gut-heart connection is and how the vagus nerve works. (31:28)
Why we need integration in healthcare. (39:45)
The importance of creating rituals for yourself and your family. (41:19)
How leaky gut and heart rate variability are connected. (43:10)
A morning meditation you can use to start your day. (44:42)
The #1 thing hurting your gut health. (48:29)
How to build a plate to support your gut health. (51:56)
The importance of eating seasonally. (52:26)
How to cultivate an environment that promotes health, wellness, and peace. (59:43)
This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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