Mona Sharma
Ayurvedic practitioner, celebrity wellness expert, and functional medicine advocate. She combines ancient Vedic practices with cutting-edge science to help her clients achieve high performance, emotional resilience, and deep-rooted healing.
Best podcasts with Mona Sharma
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May 22, 2025 • 59min
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
Join Mona Sharma, an Ayurvedic practitioner and wellness expert who blends Vedic traditions with modern science. She shares fascinating insights on ancient health protocols to combat stress and enhance performance. Discover how breathwork and detoxification can rewire the nervous system and promote emotional resilience. Mona discusses the significance of managing chronic stress through self-awareness and practical techniques. Learn how to incorporate Ayurveda’s wisdom into daily routines for optimal health in today’s fast-paced world.
Jul 16, 2025 • 1h 8min
The Gut-Heart Connection - With Mona Sharma
Mona Sharma, a renowned nutritionist and wellness entrepreneur who has advised celebrities like Will Smith, discusses the vital gut-heart connection. She shares her personal journey with heart surgeries and emphasizes the blend of modern medicine with holistic practices. Mona highlights how mindfulness, stress management, and gut health profoundly impact cardiovascular wellness. She also explores the significance of community and shared meals in fostering wellbeing, while advocating for integrative health approaches that connect gut, heart, and mind.
