The Art of Manliness 5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
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Sep 30, 2024 
Dr. Conor Heffernan, a lecturer at Ulster University and author on the history of physical culture, takes us on an enlightening journey through the ages of exercise. He reveals how fitness practices date back to ancient civilizations, from Egyptians testing their rulers' stamina to Greeks blending physical training with philosophy. Conor discusses timeless principles that remain relevant today and shares insights on the evolution of fitness from military roots to modern-day enjoyment, emphasizing the importance of community in strength training.
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Origin of Fitness History Interest
- Conor Heffernan's interest in fitness history stemmed from training with older lifters at Hercules Gym in Dublin.
- These veterans shared stories of legendary strength athletes, sparking his research.
Egyptian Fitness Culture
- Ancient Egyptians incorporated fitness into their culture, including pharaohs running around pyramids to prove fitness to rule.
- This demonstrates the central role of physical fitness in their society.
Exercise and Death Rituals
- Egyptians connected exercise to death rituals and tombs.
- Strength activities were often linked to religious festivals and funerals in the ancient world.
