Dr. Conor Heffernan, a lecturer at Ulster University and author on the history of physical culture, takes us on an enlightening journey through the ages of exercise. He reveals how fitness practices date back to ancient civilizations, from Egyptians testing their rulers' stamina to Greeks blending physical training with philosophy. Conor discusses timeless principles that remain relevant today and shares insights on the evolution of fitness from military roots to modern-day enjoyment, emphasizing the importance of community in strength training.

Join Dr. Conor Heffernan, a historical expert on strength, and philosophers Dr. Adrian Kind and Dr. Walter Veit as they explore the evolving concept of strength. They discuss how societal perceptions of strength have transformed from ancient Greece to modern competitions. The trio dives into philosophical debates surrounding strength training's classification as a sport, ethical dilemmas in gym etiquette, and the balance between objective measurement and the spectacle of strength sports. Expect an engaging blend of history, culture, and philosophical insight!

Dr. Conor Heffernan, a historian of strength sports, and Dr. Cliff Harvey, a former All Around world champion, dive into the fascinating origins of weightlifting. They reveal how All Around Lifting was the precursor to modern lifting, showcasing its diverse and inclusive nature. With discussions on training methodologies and competition structures, the duo highlights how this original sport fosters community spirit. They also reflect on the evolution of weightlifting, emphasizing the need for a broader understanding of strength in today's fitness culture.