Conor Heffernan

Dr. Conor Heffernan, a lecturer at Ulster University and author on the history of physical culture, takes us on an enlightening journey through the ages of exercise. He reveals how fitness practices date back to ancient civilizations, from Egyptians testing their rulers' stamina to Greeks blending physical training with philosophy. Conor discusses timeless principles that remain relevant today and shares insights on the evolution of fitness from military roots to modern-day enjoyment, emphasizing the importance of community in strength training.

Join Conor Heffernan, a professor at Ulster University and author specializing in the evolution of fitness, as he dives into the fascinating history of the fitness industry. Discover how the 19th century, influenced by Napoleon and industrialization, paved the way for modern training practices. Heffernan shares wild early fitness claims, the emergence of competitions, and the role of mass media in democratizing fitness. With insights into historical equipment and the shift from natural movement to structured training, this conversation is a treasure trove for history and fitness buffs alike!

Join Conor Heffernan, a PhD in sports history, and Juan Carlos Casano, a biochemist and bodybuilding historian, as they dive into the dark side of bodybuilding. They reveal unsettling mortality trends linked to performance-enhancing drugs and explore the cultural norms that have shaped the sport. Discussion touches on the motivations behind bodybuilding, the impact of social media, and the need for better athlete welfare. The conversation advocates for transparency and a cultural shift in how bodybuilding is viewed and practiced.

Join Dr. Conor Heffernan, a historical expert on strength, and philosophers Dr. Adrian Kind and Dr. Walter Veit as they explore the evolving concept of strength. They discuss how societal perceptions of strength have transformed from ancient Greece to modern competitions. The trio dives into philosophical debates surrounding strength training's classification as a sport, ethical dilemmas in gym etiquette, and the balance between objective measurement and the spectacle of strength sports. Expect an engaging blend of history, culture, and philosophical insight!

Conor Heffernan, a lecturer in the sociology of sport and author of "When Fitness Went Global," delves into the historical roots of our obsession with fitness. He discusses the transformative 19th century, where industrialization and military training spurred global fitness trends. Conor shines a light on unique practices like historic stone lifting and critiques how fitness commercializes anxieties. He also explores the legacies of strongwomen and the ongoing connection between body ideals, gender, and race in contemporary fitness culture.