Something You Should Know
Lessons on Health from the Animal Kingdom & How to Manage Your Emotions
Feb 6, 2025
Dr. David Agus, a pioneering medical oncologist and author of The Book of Animal Secrets, shares insights on health lessons from the animal kingdom. He explains how elephants' unique genetics contribute to their low cancer rates and highlights the health benefits of dog ownership, including stress management. Meanwhile, Ethan Kross, an emotion regulation expert and author of Shift, discusses practical strategies to manage emotions, emphasizing the importance of reframing negative thoughts and cultivating emotional fitness for better well-being.
52:18
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Quick takeaways
- Asking for a raise often leads to unexpected positive outcomes, with research showing that 75% of those who ask receive one.
- Lessons from the animal kingdom reveal that studying species like elephants and pigs can provide crucial insights into improving human health.
Deep dives
The Benefits of Asking for a Raise
Asking for a raise can yield surprisingly positive results, with research indicating that 75% of workers who made the request received one. Interestingly, less than half of workers surveyed had even asked for a raise, and those in lower wage brackets were the least likely to pursue this conversation. The data highlights that making the request is often worth it, as even those who do not receive the exact amount they seek may still benefit from some form of increase. This insight underscores the idea that confidence in communication about pay can lead to better compensation outcomes.
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