The Dr. John Delony Show I’m Angry All the Time and It’s Ruining My Life
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Feb 21, 2025 The episode dives into a husband's struggle with anger and how it affects his family relationships. A couple shares their journey tackling over $40,000 in debt while trying to teach their son financial responsibility. A grandparent reflects on the emotional challenges following a grandson's Down syndrome diagnosis, highlighting the need for reframing perceptions. The conversation also emphasizes open communication within families, addressing financial pressures, and the importance of empathy and support in navigating life's complexities.
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Self-Compassion and Grace
- Focus on addressing internal struggles before expecting others to come to you.
- Give yourself grace, recognizing you haven't had good role models.
Predictable Routine
- Establish a predictable, positive routine with your kids, like nightly cornhole.
- Let them see you show up consistently, even when you want to hide.
Positive Affirmation Notes
- Write daily, one-sentence notes highlighting your kids' positive actions.
- Leave the notes on their beds to show appreciation and build connection.