I’m Angry All the Time and It’s Ruining My Life
The Dr. John Delony Show
00:00
Rebuilding Family Bonds
This chapter explores a father's journey through emotional turmoil and the resulting distance from his family due to struggles with anger. The discussion emphasizes the importance of addressing deep-seated feelings, fostering open communication, and engaging in activities that strengthen relationships. Practical advice is provided to encourage self-awareness, combat feelings of isolation, and nurture healthier family dynamics.
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