The Crappy Childhood Fairy Podcast with Anna Runkle Do You Procrastinate MORE Than Most People? Here's What to Do
May 26, 2023
Procrastination often links back to childhood trauma and emotional dysregulation. The discussion emphasizes self-regulation and finding community support to combat negative feelings. Personal anecdotes highlight the chaos of daily life while navigating these challenges. Practical tips like writing and mindfulness come into play to help manage overwhelming emotions. Each story serves as a reminder that healing is possible, and there’s hope for personal growth even amidst the turmoil.
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Procrastination's Trauma Link
- Procrastination often stems from emotional dysregulation due to childhood PTSD trauma.
- It can feel comforting but actually hinders growth and productivity over time.
Recognizing Emotional Dysregulation
- Dysregulation disrupts thinking, memory, and emotional control seriously.
- Recognizing dysregulation signs is key to healing and functioning better.
Control Emotional Reactions
- Notice when you start flooding with emotion and say to yourself you are having an emotional reaction.
- Slow down interactions, take pauses, and postpone responding until you feel calmer.
