Do You Procrastinate MORE Than Most People? Here's What to Do
The Crappy Childhood Fairy Podcast with Anna Runkle
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Navigating Trauma and Emotional Dysregulation
This chapter examines the challenges of distinguishing between emotional dysregulation from ADHD and complex PTSD resulting from childhood trauma. It highlights personal experiences and coping strategies, including writing and meditation, that aid in emotional regulation and personal growth. The discussion also reflects on the broader health implications of trauma and the importance of mindfulness in addressing dysregulated emotions.
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